Open House Wednesday, November 7 at the Lawton Food Bank 3:00 to 4:30 pm Dr. Brian Birdwell announced that MainStreet Clinic will celebrate its third anniversary on Wednesday, November 7 with the theme “MainSt. Clinic Gives” by hosting an Open House at the Lawton Food [...]
According to Good Housekeeping Magazine, salmon is a super food that is a great source of lean protein containing omega3s, selenium and vitamins A and D that are key to building up your immune system. Salmon may also help you fight inflammation, especially Remembering Mother’s [...]
Perfect for backyard cookouts or a weekend brunch This refreshing Watermelon-Feta Salad is sweet for summer. Ripe, juicy watermelon combined with feta cheese and mint garnish is a sweet-salty blend, perfect for backyard cookouts or a weekend brunch. Ingredients 12 cups seedless watermelon, chilled and [...]
Adding Protein-Rich Plant Foods to Your Diet Getting protein in your diet from vegetables and grains is one of the best weapons you have to fight cardiovascular disease. But how do you change your diet gradually? Crisp, leafy salads with plant proteins are a perfect choice [...]
Murphy Farms Has Rebounded from the Storm with New Products and a New Store in Walters Download Newsletter: September/October 2017 After a devastating storm in May, Murphy Farms has rebounded with several new products and a new on-site store at the farm (view google map), [...]
Nutrient-Rich, Complete Protein Recipe of the Week – Kale Quinoa Patties Kale is one of the most nutrient-rich foods on the planet. Quinoa is an ancient grain, one of the few plant-based sources of complete protein, and gluten-free. These wonder-foods come together in delicious patties [...]
LAWTON — MainStreet Clinic will provide the Lawton-Fort Sill community with free information about nutrition and eating well during the month of March 2016 to call attention to National Nutrition Month, sponsored by the Academy of Nutrition and Dietetics (http://www.eatright.org). The theme for 2016 National [...]