March is National Nutrition Month and many resources are available to help families and communities learn more about healthy eating. The Academy of Nutrition and Dietetics designates a new theme for nutrition month each year and this year’s theme Go Further with Food focuses on [...]
Cancer-Fighting Super Meal Recipe of the Week – Pasta Puttanesca with Tuna Featuring abundant tomatoes and lots of garlic, Dr. Weil has called this delicious, easy Pasta Puttanesca with Tuna a “cancer-fighting super meal.” Refer to this link for helpful information on mercury in tuna. [...]
Nutrient-Rich, Complete Protein Recipe of the Week – Kale Quinoa Patties Kale is one of the most nutrient-rich foods on the planet. Quinoa is an ancient grain, one of the few plant-based sources of complete protein, and gluten-free. These wonder-foods come together in delicious patties [...]