LAWTON – October 28, 2016 – MainStreet Clinic members and the Lawton area community are invited to an Anniversary Open House on Wednesday, November 2, 2016 from 4:00 until 6:00 p.m. at MainStreet Clinic, 415 W. Gore Blvd in Lawton. Featured guest this year will [...]
Chronic Diseases in Oklahoma Are Common, Costly, and Can Be Reduced Through Exercise, Good Nutrition and Access to Health Care LAWTON, OK – During the week of October 17-21, MainStreet Clinic joins the Society for Public Health Education to promote National Health Education Week to [...]
Young people in Lawton tell us that direct primary care clinic membership is a “progressive innovation!” And then our senior members say, “That’s no innovation. It’s the way health care used to be!” Both young and old agree: direct primary care clinic membership delivers personalized [...]
KCCU Community Focus Public Radio Interview With Dr. Brian Birdwell “Have you ever heard of Direct Primary Care ? It’s a little different from what most of us are used to when we visit the doctor. It’s actually based on care and not coverage. It’s [...]
Low-Carb, Low-Cal and Unexpectedly Delicious Recipe of the Week – Kickin’ Collard Greens Submitted by Ken Adams and found on All Recipes “If you like greens you will love this recipe. The bacon and onions give them a wonderful flavor. Add more red pepper for [...]
Savory and Very Low-Carb Recipe of the Week – Low-Carb Tarragon Chicken This savory, easy chicken recipe is very low in carbohydrates. Excellent for those who are managing their diabetes. Serves six. Ingredients for Low-Carb Tarragon Chicken 6 chicken breasts 1 ½ cups celery, diced [...]
Cancer-Fighting Super Meal Recipe of the Week – Pasta Puttanesca with Tuna Featuring abundant tomatoes and lots of garlic, Dr. Weil has called this delicious, easy Pasta Puttanesca with Tuna a “cancer-fighting super meal.” Refer to this link for helpful information on mercury in tuna. [...]
Nutrient-Rich, Complete Protein Recipe of the Week – Kale Quinoa Patties Kale is one of the most nutrient-rich foods on the planet. Quinoa is an ancient grain, one of the few plant-based sources of complete protein, and gluten-free. These wonder-foods come together in delicious patties [...]
Care First provides Lawton business with creative alternatives in health benefits featuring direct primary care membership LAWTON — Dr. Brian Birdwell announced the introduction of Care First Benefits to provide Lawton area employers with creative alternatives featuring direct primary care membership benefits for employees. “Health care has been turned upside [...]
LAWTON — MainStreet Clinic will provide the Lawton-Fort Sill community with free information about nutrition and eating well during the month of March 2016 to call attention to National Nutrition Month, sponsored by the Academy of Nutrition and Dietetics (http://www.eatright.org). The theme for 2016 National [...]