Hip Strength and Stability for People 50+ Hip strength and stability is the core issue for seniors in safe and secure standing, transferring and walking, either unaided or with assistive devices like a cane or walker. David Jack and Silver Sneakers present these seven exercises [...]
All-Season Walking at the YMCA Walking is the simplest, most natural exercise and walking is available to most of us. Oklahoma summers and volatile weather often discourage outside walking, and for other reasons too, the YMCA treadmill stands out as a key activity to achieve [...]
Healthy Exercise for People 50+ Shoulders are a real trouble spot for people 50+. Here is a quick video from Silver Sneakers clearly showing shoulder exercises you can do at home to strengthen supporting muscles and help keep your shoulders strong, flexible and less prone [...]