The first step is to be educated about the disease and how it spreads It is time – now – to prepare for the coronavirus (COVID-19). Day by day, community spread is documented around the country, and although the first case in Oklahoma was travel-related, [...]
Dr. Brian Birdwell and the MainStreet Clinic are excited to welcome Katherine Moore, Certified Nurse Practitioner. Katherine is joining the clinic with 10+ years of experience as a Registered Nurse and is offering services for all ages. Katherine is now accepting memberships for personalized health [...]
Open House Wednesday, November 7 at the Lawton Food Bank 3:00 to 4:30 pm Dr. Brian Birdwell announced that MainStreet Clinic will celebrate its third anniversary on Wednesday, November 7 with the theme “MainSt. Clinic Gives” by hosting an Open House at the Lawton Food [...]
According to Good Housekeeping Magazine, salmon is a super food that is a great source of lean protein containing omega3s, selenium and vitamins A and D that are key to building up your immune system. Salmon may also help you fight inflammation, especially Remembering Mother’s [...]
Perfect for backyard cookouts or a weekend brunch This refreshing Watermelon-Feta Salad is sweet for summer. Ripe, juicy watermelon combined with feta cheese and mint garnish is a sweet-salty blend, perfect for backyard cookouts or a weekend brunch. Ingredients 12 cups seedless watermelon, chilled and [...]
Updated October 31, 2018 Thank you Congressman Tom Cole The U.S. House of Representatives passed HR 6199 the Restoring Access to Medication and Modernizing Health Savings Accounts Act of 2018 on July 25 by a vote of 277-142. View votes Our Congressman Tom Cole joined a [...]
Less than one-half of one percent of Americans suffer Lupus, yet for those 1.5 million people, it is a devastating disease. You can help easily by supporting the Lupi-Shenanigans Team this week! The annual OKC Lupus Walk is June 2nd at the OKC Zoo. Walk in OKC [...]
Adding Protein-Rich Plant Foods to Your Diet Getting protein in your diet from vegetables and grains is one of the best weapons you have to fight cardiovascular disease. But how do you change your diet gradually? Crisp, leafy salads with plant proteins are a perfect choice [...]
Lawton Family YMCA Offers More Than 20 Healthy Exercise Classes and a Free Strength and Flexibility Test with Beginner Workout Plan The local Y is your pathway to better heart health through exercise. The Lawton Family YMCA offers a wide range of health and exercise [...]
Diet Suggestions to Improve Heart Health The American Heart Association warns that too much red meat in your diet can be a factor in heart disease. So how do we change gradually? See this season’s Featured Recipe, Quinoa Fiesta Stuffed Peppers, for a new meal idea [...]