Recumbent Bike Exercise for Cardio That’s “Easy on the Knees”

Limit Pressure on Your Knees, Ankles, Feet and Low Back

Recumbent bike exercise is one of the best and safest ways to do “cardio” training, limiting pressure on knees, ankles, feet and low back. For some, it’s the single best cardio approach, for others a perfect change of pace.
David Jack and Silver Sneakers present this guide to recumbent biking:

Watch more exercise videos from The Silver Sneakers YouTube Channel.